Running Injuries

Have you ever started a running program and quickly found yourself in pain?  Are you a dedicated runner with nagging injuries that keep on coming back? Keith, one of our Physical Therapists in our Allegan offers some insight on common running injuries.   https://youtu.be/kL9VS057Yvk

Early Childhood Carnival

Come join us at Allegan County's Early Childhood Carnival!  The event is geared toward children ranging in age from birth to five years old, but older sibilings are welcome to join in the fun as well. The event includes: Games (with prizes!) Fire Trucks Face Painting Bubbles Developmental screenings Over…

Allegan Spirit of Women: Day of Dance

When: March 12, 2017 Time: 2 p.m. – 4:30 p.m. Cost: Free  (Please sign up Here) Location: Allegan High School Performing Arts Center, 1560 M-40, Allegan (please park behind the school and enter through the Performing Arts Center.) Day of Dance Activities: Dance & Exercise Classes: Belly Dancing, Jazzercise, Salsa, Zumba, Yoga, PiYo, Fitness…

Strides for Health 5K – 2016

Registration is open for the Strides for Health 5K on August 20, 2016.  Please follow the link below for more information.  The Strides for Health 5K Run/Walk is a presented by the Allegan General Hospital Foundation, Allegan Public Schools’ Swimming and Diving Program, and the Allegan Tigershark Aquatic Club. Strides for Health Website
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